Health

This is me today post health check. 5ft 11 and now 12 stone which did surprise me. 6 years back I was only 10 stone. Apparently I am 1 BMI point off being over weight.

The health check also revealed that my blood pressure is high, so high I’ve been given a month to do something about it. I’m one of those people that looks healthy but am not. 6 years of being idle will do that.

Gave up smoking about 8 years ago and gave up alcohol 4 months ago, but replaced it with chocolate and candy. I can’t remember the last time I ate any vegetables.

Now I have to start to exercise again and eat healthier 😳

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