Six Month alcohol #detox

It’s the first Friday in my six month alcohol detox. Friday and Saturday were normally the nights that I’d have a wine or two, or a bottle of wine or two, depending on how rough the week had been.

This Friday will be a good test. My plan for the first week and a bit is to take milk thistle to just give my liver a helping hand. The rest of the six month challenge will be done without any detox supplements, definitely not detox teas, they do more harm than good. They strip the body of good nutrients too.

Healthy diet and exercise is my way ahead for the next six months.

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